Sleep Apnea - my story

Like many others, I had no clue that I had sleep apnea. In fact, I had never heard of it. I found out by chance.

My spouse could not stand my snoring and had to sleep with earplugs - or even in another room!

I asked my doctor about how to stop the snoring. The doctor asked me a bunch of questions about sleeping hadits and had me do a sleep study. I did the whole sleep study thing and ending up with a diagnosis of severe sleep apnea. Great. Do I get a free t-shirt or something?

That was three years ago. I have been using a CPAP machine every night for treatment. At my level of sleep apnea, the treatment is good, but not great. I plan to research the options and see if there are ways to improve my sleep apnea. Hopefully, this will be useful to others in a similar situation.